What Do 300 Calorie Meals Look Like?

Here is a selection of meals that are in the 300-400 calorie range. The visual representation gives an idea of portion size.

Breakfast - 290 calories
1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water

Cereal - 300 calories
2 cups of cereal
8 oz 2% milk
1 banana
1 coffee or tea

More HERE...